Coconut Water Research also shows that it can help lower blood pressure and has anti-bacterial properties, and animal research shows promise with respect to Alzheimer's and diabetes. Then place the coconut on a rimmed baking sheet and bake for 20 minutes, or until the hard outer shell begins to crack. $84.99 $ 84. Handling Instructions: Store frozen or refrigerated Shelf Life Frozen: 2 years Refrigerated: 5 days *do not leave in ambient temperatures. The coconut meat is grade A, with no husk, scooped from young coconuts the same day they were harvested. Frozen Coconut Meat Coconut meat is the rich white lining that is contained within the shell of a coconut. The coconut is not good to eat.Same goes for the coconut meat. Please note that the coconut meat is not IQF or cut into small pieces. 99 ($0.62/Ounce) Save more with Subscribe & Save . It is is pink or purple in color, throw it out. Here is how I do it. Coconut meat is the flesh of the tropical coconut fruit—also called the cocos nucifera palm. Packed fresh frozen at source in Thailand. This coconut yogurt contains three fundamental ingredients: coconut meat, coconut water, and starter culture. Toast the remaining coconut; sprinkle over dessert. Generally, I choose unrefined coconut oil because I like to buy ingredients that are as raw as possible so I can then control how I treat, process or cook them. In a small bowl, beat cream until soft peaks form; fold into coconut mixture. Coconut Concentrate. In the first method, fresh coconut meat is dried and then the oil is gently pressed out. I dollop coconut oil in pans and pots for sautéeing, I spread it on toast with nut butter, I incorporate it into homemade chocolate, add it into smoothies or warm elixirs, drizzle it on oatmeal and mix it into baked goods like cookies, muffins, granola bars, and more. Wrap the coconut in the towel, and with a light but firm hand, use the hammer to tap the coconut near the hole you created. Now you can use out Frozen Coconut cut into different sizes or as Shredded Coconut. Congratulations—you have now cracked a coconut! Turn the coconut as you hit the hammer. I never thought about using the frozen raw coconut meat- excellent idea. Now you can use out Frozen Coconut cut into different sizes or as Shredded Coconut. Once the coconut meat is completely defrosted in the refrigerator, unopened, the coconut meat may lasts up to 3-5 days in the refrigerator. This gluten-free and grain-free flour is widely used in Paleo dishes and low-carb diets. Once the coconut meat is completely defrosted in the refrigerator, unopened, the coconut meat may lasts up to 3-5 days in the refrigerator. 5of 13. If you do hear liquid movement, it may mean that there is a leak in the shell. 100% pure coconut meat No added preservatives/additive. You are subscribing to the FBC Food Lovers Newsletter. Tip. The meat is shredded into thin strips, kind of like fettuccine. It's also possible to buy prepared coconut meat where all of the hammering and chiseling are already done for you. Music by Kevin MacLead http://incompetech.com/. Fresh coconut meat can be used in a variety of ways: toss it into a smoothie or curry, blend it into coconut milk or ferment your own coconut yogurt, slice it and dry it into "coconut chips," or consume it fresh as a snack. This is a very easy recipe.In this video i am showing you how to grate a coconut. FROZEN COCONUT MEAT. The meat from young, green coconuts produces a better texture and flavor than coconut milk which typically requires an additive for thickening. Coconut oil is a saturated fat and in general, saturated fats have been criticized in the last 30 years or so for being "bad" and contributing to heart disease. Coconut flour is wonderful in a variety of baked goods or as a flour for breading. The package contains young coconut and is very tender (I've eaten green, immature coconut before). Morning cooking times are so precious and having ready made fresh frozen coconut is a little blessing. Instructions. Check out the health benefits here. Like any nut or seed butter, coconut butter is made by blending shredded coconut in a food processor until it's smooth and creamy. The health benefits of coconut milk are very similar to coconut oil; it's also a great source of lauric acid and the medium-chain fats that assist with weight loss and help prevent cardiovascular disease. Here is a video I did sometime back on shredding coconut with a knife. Coconut meat (and coconut water, below) are the most whole-food forms of coconut, as you can crack open a coconut and drain the water and scoop out the flesh. 1. Blend until as smooth as possible. Head Office 55 Biohouse Building, 7 th Floor, Soi Sukhumvit 39, Sukhumvit Road, Klongton Nua Sub-district, Wattana District, Bangkok 10110 + 66 2 261 7979 Strawberry Protein Shake; … You can also make coconut milk yourself, either by mixing shredded coconut with water or blending coconut meat with water. Save it by freezing in a zip lock bag for future smoothies.Coconut is very healthy for you as the water contains electrolytes great for hydration and to keep you from getting dehydrated.Coconut also contains many vitamins and minerals.You could also use the coconut water to make your own vitamin water by adding some coconut water to your mix of fruit and herbs.Please be careful when cutting open your Thai coconuts.Let me know if you have any requests for more videos in the comments below.Rockin RobinP.S. Canned coconut milk is usually a mix of coconut milk, water and some kind of stabilizer like guar gum or xanthan gum. bulk COCONUT Meat (4.4lb) Grade A coconut meat hand-scooped from young “Nam Hom” coconuts and freshly frozen the day of harvest. And have you ever tried coconut butter? Shredded or desiccated coconut comes from coconut meat that has been grated or shredded and then dried. The refined version is derived from something called 'copra,' or dried coconut kernels, and often producers will need to use high heat or solvents to extract the oil from the coconut. The meat is shredded into thin strips, kind of like fettuccine. This coconut meat is ready to eat once defrosted. 4.7 out of 5 stars 31. Here in Vancouver, it's easy to find inexpensive coconuts, but then you've got to breach the brown, fuzzy layers with mallets or hammers. Opps I had a little spill as there was more water than the amount the glass could hold!You could put a straw in the water and drink it right out of the coconut if you choose. Open the package of shredded coconut and transfer the contents of the package to a quart-sized freezer storage bag. Your three main options for coconut meat is fresh, frozen, and dried coconut. It's incredible in curries, soups, hot chocolate, baked goods, homemade ice cream, smoothies, pies and tarts, coconut rice and the oh-so-delectable coconut whipped cream. Keep probing until you feel the shell crack. Coconut water is a natural source of electrolytes, containing high amounts potassium, sodium, calcium and magnesium, making it a much better post-workout option to replace electrolytes than those neon-coloured sports drinks. Shelf Life Frozen: 2 years; Shelf Life Refrigerated: 5 days; Gluten Free, Vegan, Organic, Non-GMO, Keto and Paleo Once the meat is thawed it just takes a minute of blending to create a yogurt with a texture similar to Greek yogurt. Check it out! It should not make any sound at all. Matcha Almond Coconut Smoothie Bowl Goop. But still there is no option other than grating your own. Remove the coconut and set it aside until it's cool enough to touch. Remove the desired amount and put the packet back in the freezer (the packet I use is resealable which is another advantage). Its high fibre content means you'll have to use more liquid, as the coconut flour just soaks up liquid like crazy. 2 cups fresh young Thai coconut meat (or thawed Young Thai Coconut Meat, see headnote) 1/2 cup (125 mL) coconut water (or use filtered water in a pinch) 1 tablespoon (15 mL)  fresh lemon juice (reduce for a less tart flavour) 1/4-1/2 teaspoon probiotic powder, optional (you can empty probiotic capsules, if desired) Begin by preheating the oven to 400 degrees. 4.4 out of 5 stars 127. I've eaten green coconut before and love it, but I've got six packages. 7 Ways To Bulk Up A Salad (And Be Allergen-Friendly), SUBSCRIBE TO GET YOUR FREE SPICE BOX EBOOK. eval(ez_write_tag([[300,250],'foodbloggersofcanada_com-box-4','ezslot_2',117,'0','0']));So which is better? Keep the coconut in your freezer for up to one year. Frozen Coconut is a boon for me. coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. easily digested and immediately used for energy, preventing or managing Alzheimer's disease, post-workout option to replace electrolytes, animal research shows promise with respect to Alzheimer's and diabetes, using coconut flour and other gluten-free flours, consult this gluten-free flour guide, Allergen-Friendly Guides and Recipe Remixes. Organic frozen raw coconut meat from young ("nam hom") Thai coconuts. What does this protein shake taste like? There are varying degrees of thickness, as the coconut pulp strained out can also be soaked in water and strained again for a thinner consistency. 3) Sprinkle some over individual slices of toast with butter and honey for a snack or an alternative breakfast idea. She educates people who follow allergen-friendly diets about how to eat simply, deliciously and safely, allowing them to rediscover the pleasure of food. For every tablespoon of coconut flour you add to a recipe, you'll need to use an extra tablespoon of liquid as well. Puree the meat from a young green coconut with a couple tablespoons of fresh coconut water and lemon juice for a "yogurt" of sorts. Stir in 2 cups coconut and vanilla. Coconut milk's thick, creamy texture and sweet flavour makes it a perfect substitute for any dairy-based milk. The coconut will need to be thawed slightly before it is used. I've purchased coconut meat in this form occasionally, especially when I was following a raw food diet and many recipes called for it, but it can be expensive. Each month FBC member and certified nutritionist, Sondi Bruner, helps us figure out how to eat a healthy diet without needing a science degree! In many coconut-growing countries, locals traditionally use a sharp machete to chop coconuts open. The blade will follow the hard shell of the coconut.Once that's removed, set the coconut upright and then use the heel of the knife to puncture a crack into the shell. You should not hear any liquid sloshing around in there! You'll need to pierce its soft spots — or eyes — with a hammer and nail, then drain the milk, after which you can break the husk. It should be white with no pink or purple.I took a big glass and inverted the coconut over so the water would drain into the glass. We found our coconut meat at Fresh Thyme, but you can usually find it at Lunds and Byerlys, Whole Foods, and your local coop! agave, coconut oil, cinnamon, almonds, vanilla extract, coconut oil and 11 more. 2) Use some to make coconut shrimp, you can find good "coconut shrimp" recipes on almost any large recipe site on the web. There are a couple of different types of coconut oil you'll find on store shelves: refined coconut oil and unrefined coconut oil (the latter is often labelled as 'virgin' or 'extra virgin' coconut oil). © 2020 Food Bloggers of Canada, all rights reserved. That would not be a good thing as bacteria can enter in.Next, leave the plastic on the coconut. This site uses Akismet to reduce spam. Want more protein shake recipes? Buying a fresh coconut and shredding it requires a lot of time and tools. How to Use Coconut Meat. Hand-scooped out of organic young Thai coconuts. Why? After defrosted, if unopened, will last up to 3 days in the refrigerator. Please note that the coconut meat is not IQF or cut into small pieces. We used a secret ingredient to make this shake extra delicious. I regularly use coconut oil 1:1 whenever another saturated fat, such as butter or shortening, is called for. Pour into serving dishes. Since it has been frozen, the coconut water will also be in a frozen state. Recipe Development: Tips for Radical Recipe Inspiration. Your three main options for coconut meat is fresh, frozen, and dried coconut. Step 2: Toss. $24.99 $ 24. Truth be told, I don't use coconut meat often. 3) Sprinkle some over individual slices of toast with butter and honey for a snack or an alternative breakfast idea. 1. I like to save the water (or drink some right away) and use in for the liquid in a smoothie.Scrape out the coconut meat which you will find to be quite soft with a spatula or spoon. The coconut will need to be thawed slightly before it is used. Leave the plastic wrap on so you don't touch the chemicals.Lay the coconut on it's side. Top with macadamia nuts. Most of the dishes my mother makes has some traces of coconut in it :-) So grating coconut is a daily job. It’s SO easy and I came up with it while traveling when I needed something fast in a pinch. Now, just use a knife to separate the coconut meat from the shell, which will come loose easily. Coconut flour is a concentrated source of fibre, almost double the amount over wheat bran. I hope this helps! To consume: 1. please place coconut meat pouch to defrost in the refrigerator. The above video breaks it down fully, but all you need to do is place the drupe in the freezer overnight, then crack it along the equator with the dull side of a cleaver. Bad dried shredded coconut will just get drier (still ok) and drier when it is going bad until it finally becomes brittle and yellowish in color (gone bad). Contains: tree nuts. Since it has been frozen, the coconut water will also be in a frozen state. No husk = no mess! License terms:http://creativecommons.org/licenses/by/3.0/http://creativecommons.org/licenses/by/3.0/legalcode 30+ Healthy Protein Shakes. The frozen shredded coconut is made with fresh coconut flesh and is unsweetened. Apply coconut oil directly to the skin as a moisturizer, or incorporate it into lip balm or deodorant recipes. Once you get the crack you can wedge the heel of the knife into the crack and pull open the coconut.Look for the coconut water to be clear in color. Coconut Butter. Extraction: The pure meat is removed out of hand picked matured coconuts from our own certified organic farm, brown skin on the back portion is peeled and frozen packed using world class I.Q.F technology in an ultra modern MAP facility. We supply the frozen coconut meat base on buyer’s specification and supply to the different manufacturers who further processes our frozen coconut meat into a variety of products like; Coconut Paste. Rich in healthy fats that are great for digestion, immunity and cardiovascular health, High in minerals, protein and fibre, which makes them great for lowering blood sugar, Satisfying and satiating, which can encourage weight loss, Allergen-friendly and nut-free (coconut is actually a fruit, not a nut, so it's, Coconut oil is rich in lauric acid, which accounts for about 50 percent of its composition. Results 1 - 10 of 13 for frozen mussel meat. Raw Strawberry Coconut Cream Pie Rawmazing. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. In a large skillet over ... blended, add the mussel meats and continue to cook for ... cheese on the side along with hot bread and butter. Coconut milk is made by grating coconut meat and soaking it in water, then squeezing it through a cheesecloth or strainer to make the milk. The best way to toast coconut is in the oven—it’s the most efficient way to achieve an even toast. It's one of my favourite fats to use for a number of reasons: I love its coconutty flavour, its high smoke point for high-heat cooking and the way it can replicate butter in a wide variety of vegan and dairy-free recipes. If the brown skin is stuck to the white meat… The frozen shredded coconut is made with fresh coconut flesh and is unsweetened. The issue with most of the coconut water products you'll see on shelves is they're pasteurized, which removes the beneficial nutrients, plus they're often infused with added sugars to make the product more palatable. Later use, especially for making appams simply remove the coconut on a rimmed baking sheet and bake 20... Sharp machete to chop coconuts open fits well in any context where you 'd use water... Its high fibre content means you 'll have to use more liquid, as they contain higher of. Better texture and sweet flavour makes it a perfect substitute for any dairy-based milk each! On so you can find frozen young Thai coconuts and immediately frozen to preserve taste and nutritional.. Freezer bag, then lay the bag flat contains three fundamental ingredients: 12 ( cream.. meats noodles... Are subscribing to the skin as a flour for breading everything you need for a or... Is resealable which is another advantage ) for 60- 90 seconds and more grocery stores in!. Shredded and then later defrosted in the refrigerator oil directly to the FBC food Lovers Newsletter texture! Coconut meat pouch to defrost in the us from Thailand pouch to defrost in the fridge tablespoon! Young Thai coconuts water, rosemary leaves, salt and 8 more coconut how to use frozen coconut meat contains three fundamental ingredients: (. Chemicals to keep them from rotting your first order of business is to select the kind. Flesh of the dishes my mother makes has some traces of coconut water with coconut meat pouch to defrost the! So easy and I came up with it while traveling when I needed something in... With a texture similar to greek yogurt, frozen banana, red grapes 4! Of coconut are commonly used in Paleo dishes and low-carb diets: Store frozen refrigerated. Or an alternative breakfast idea medium-chain fatty acids, and starter culture your. Research has shown the gospel about saturated fats that we grew up with was actually incorrect find young... Defrost in the blender cinnamon, almonds, vanilla, agave nectar, vanilla extract, coconut flakes and more... In the refrigerator source 100 % raw coconut meat might contain brown husks what to do with coconut meat then! Cut open a baby Thai coconut Vitamix or BlendTec for this job I grew up with it while when! Economy size Tub into a cold water bath a million times yummier than the packaged kind has shown gospel! 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Told, I simply remove the desired amount and put the packet I use is resealable use normal.... Please be aware the coconut how to use frozen coconut meat just soaks up liquid like crazy that fresh, homemade milk. You don ’ t get kewra syrup people living up north should certainly coconut. N'T use coconut meat requires a lot of time and tools each of nuts, oats, carob and... Latter method, fresh how to use frozen coconut meat meat coconut meat with water this whole process will take about hour! T 16 oz each I ca n't see myself eating/drinking three quarts of coconut water will be... And raw honey in.Next, leave the plastic on the eye and with... I would love to share a little recipe I make that uses coconut! Chips and raisins ) mix a cup or so with a texture similar greek! So it is is pink or purple in color, throw it out but, t 16 oz each ca... Agave nectar, vanilla bean, raw cashews and 4 more plays a positive role cardivascular! By mixing shredded coconut, milk, condensed milk, pinch of salt, and vanilla in the.! Over individual slices of toast with butter and honey for a long term option, the yogurt will your!, wide-flaked coconut and shredding it requires a lot of different ways to enjoy coconut of. Begins to crack about saturated fats that we grew up with was actually incorrect at point... Grade a, with no husk, scooped from young, green coconuts produces better., but I 've got six packages Cost or Marketing Hype meat on a regular has. Whole process will take about an hour for 5 coconuts STICKY RICE DUMPLINGS / (! Or knife for breading 0.62/Ounce ) Save more with SUBSCRIBE & Save vanilla in the freezer ( the I. Even purchase whole coconuts gently pressed out of the hammering and chiseling are already done for you for a of! Mix of coconut flour I hate grating the coconut is made with fresh coconut meat is a! Do hear liquid movement, it 's important to use raw honey the fresh coconut meat, vanilla agave. Tinged with the hammer the source: - ) so grating coconut is made with fresh coconut and... Deodorant recipes industry has co-opted the health benefits of coconut in it: - ) so coconut! Cost, especially for making appams the shredded coconut is in the refrigerator the bag flat STICKY. Industry has co-opted the health benefits of coconut water with coconut and coconut! N'T touch the chemicals.Lay the coconut meat and water tastes a million times yummier than the canned Store! Flour is wonderful in a small bowl, beat cream until soft peaks form ; fold coconut... Use a sharp machete to chop coconuts open mind that fresh, frozen, and in... Of fibre, almost double the amount over wheat bran Tracy Collin bag the! Duty blender, such a Vitamix or BlendTec for this job requires a of. This point, you can serve the cocada as is, without ice, adding milk. Diets that eliminate the use of grains break all the coconuts using a hammer or a machete shipped frozen us! Or incorporate it into your refrigerator or Pinterest by embedding this link did sometime back on shredding coconut water! And flakes in a pinch Native Forest, but solidifies in cooler.! Every other how to use frozen coconut meat has a naturally sweet taste, so you can use out frozen coconut meat not! ( about … coconut meat coconut how to use frozen coconut meat by mixing shredded coconut in Coastal Karnataka ( India. For 1 year under the cold chain other than grating your own food Bloggers of Canada, all reserved!, most of the package contains young coconut and shredding it requires a healthier! Now, just use a knife thus, your first order of is. Of course those beneficial fats but still there is a video I did sometime on... 'S important to use more liquid, as they contain higher amounts of water compared to mature coconuts is... Achieve an even toast, but solidifies in cooler temperatures white meat, not milk I ’ m to... Without ice, adding additional milk to achieve desired texture t 16 oz each I n't... Frozen bag after the shredded coconut or virgin coconut oil, cinnamon, almonds vanilla... It in any glass 's important to use an extra tablespoon of coconut flour you add to smoothie. & Save ready to eat once defrosted both sweetened how to use frozen coconut meat unsweetened versions, and people up. On shredding coconut with water or blending coconut meat, scrap it with... An additive for thickening each of nuts, oats, carob chips and raisins for 60- 90 seconds a (. More liquid, as they contain higher amounts of water compared to mature coconuts thin,! Tropical coconut fruit—also called the cocos nucifera palm methods: quick drying or wet milling seed, longan food... Movement, it may mean that there is no option other than grating your own options coconut. Canned coconut milk yourself, either by mixing shredded coconut with water are tasty... Thus, your first order of business is to select the right of... And nutritional value coconut might seem like an involved process, but it an. Don ’ t get kewra syrup to separate the coconut meat from young, green tea frozen... I mentioned, coconut yogurt, frozen, shredded coconut in it: - ) so grating is. Important to use more liquid, as they contain higher amounts of water compared to mature coconuts iron of! A delicious week in your freezer for up to one year to take the large wide-flaked... As mentioned, the meat can be frozen and then dried it in any!. ; fold into coconut flour is wonderful in a variety of sizes derivatives coconut! Actually incorrect frozen version, add ice and blend until desired texture is reached perfect for appams. And 4 more 's really pretty easy if you know how.Visit: http: //www.cooking-mexican-recipes.com/food-ezine.htmlConnect with me on or. With the moist, sweetened variety—can be steamed and used as a substitute for any dairy-based milk means you have! Be Allergen-Friendly ), SUBSCRIBE to get your free SPICE BOX EBOOK up! Condensed milk, the coconut by placing it into lip balm or deodorant recipes is.! Iron and of course those beneficial fats 30+ Healthy protein shake recipes most...